The Training Routine That Morant Follows in Order to Get Ready for the Season.  

Ja Morant’s training regimen is a comprehensive approach designed to enhance his already exceptional athleticism, skill set, and on-court performance. 

His preparation for a season involves a combination of physical conditioning, skill development, and mental training, ensuring he remains at the top of his game. 

Morant's physical training focuses on building explosive power, agility, and endurance. His workouts include a mix of weightlifting, plyometrics, and sprint drills.  

Core exercises like squats, deadlifts, and box jumps help improve his vertical leap and overall strength, crucial for his high-flying dunks and dynamic plays. Additionally, agility drills and cone exercises enhance his quickness and lateral movement, essential for both offense and defense. 

On the court, Morant dedicates significant time to refining his basketball skills. Shooting drills are a staple, with a focus on improving his three-point accuracy and mid-range game. 

Ball-handling drills, such as dribbling through cones and practicing against defensive pressure, help maintain his elite playmaking abilities. Morant also spends time studying game footage to understand defensive schemes and identify areas for improvement. 

Mental toughness is a key component of Morant's preparation. He engages in activities like meditation and visualization to enhance focus and composure during high-pressure situations. Working with sports psychologists and mentors, Morant builds resilience and maintains a positive mindset.

Combining these elements, Ja Morant's training regimen ensures he is physically and mentally ready to excel each season, continually elevating his performance and contributing to the Memphis Grizzlies' success.

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