the benefits of berries on the immune system

Vitamin C-Rich: Vitamin C is an effective antioxidant that helps the immune system make more white blood cells and antibodies; berries, particularly strawberries and raspberries, are rich in this vitamin.

Fruits and Vegetables Rich in Antioxidants: Flavonoids, anthocyanins, and polyphenols are just a few of the many antioxidants found in berries. These compounds work together to protect the body against harmful free radicals, oxidative stress, and inflammation.

Potentially Reducing Inflammation and Supporting Immune Health: Antioxidants and phytochemicals found in berries have anti-inflammatory characteristics.

Promotes Gut Health: The dietary fiber and prebiotics included in berries help to sustain a healthy gut microbiota, which in turn supports proper immunological function.

The bioactive chemicals and antioxidants found in berries may boost the immune system's ability to fight off illness and infection.

Berries are an excellent way to get the vitamins (especially C and K) and minerals (manganese and potassium) that your body needs to be healthy and fight off illness.

Due to their immune-boosting characteristics, berries may lessen the intensity and length of colds and respiratory infections, according to some research. Eating berries on a daily basis may help with this.

Heart Health: Berries' phytochemicals and antioxidants help keep hearts healthy by lowering blood pressure, increasing blood flow, and decreasing the likelihood of heart disease.

Watch this space for further developments.