Peak performance diet and nutrition by Ezekiel Elliott

Elliott's diet includes a balanced intake of macronutrients—proteins, carbohydrates, and fats. This ensures he has the energy needed for rigorous training and games while supporting muscle repair and growth. 

Protein is crucial for muscle recovery and growth. Elliott consumes lean meats, fish, eggs, and plant-based proteins to meet his daily protein requirements, aiding in muscle maintenance and repair. 

For sustained energy, Elliott incorporates complex carbohydrates such as whole grains, sweet potatoes, quinoa, and brown rice. These carbs provide long-lasting energy and prevent mid-game fatigue. 

Healthy fats are essential for overall health and energy. Elliott includes sources like avocados, nuts, seeds, and olive oil in his diet to ensure he gets enough healthy fats. 

Staying well-hydrated is a key component of Elliott's nutrition plan. He drinks plenty of water throughout the day and uses electrolyte-rich drinks to maintain hydration levels, especially during intense workouts and games. 

Elliott focuses on nutrient timing to optimize performance and recovery. He consumes protein and carbohydrates shortly after workouts to replenish glycogen stores and promote muscle repair.

While he primarily relies on whole foods, Elliott may use supplements to fill any nutritional gaps. This can include protein shakes, multivitamins, omega-3 fatty acids, and other performance-enhancing supplements recommended by his nutritionist. 

Elliott avoids processed and junk foods that can negatively impact performance. Instead, he opts for whole, nutrient-dense foods that provide the necessary vitamins and minerals for optimal health and athletic performance.