Nutrition and Obesity: A Healthy Diet

To maintain a healthy diet, include a balanced mix of carbs, proteins, and fats to provide energy and support general health.

Focus on complete, minimally processed foods including fruits, vegetables, whole grains, lean meats, and healthy fats for a nutrient-dense diet.

To avoid overeating, practice portion control by concentrating on proper serving sizes to regulate calorie intake.

Choose fiber-rich meals such as whole grains, legumes, fruits, and vegetables to promote satiety and digestive health.

Include lean protein sources like poultry, fish, beans, and tofu for satiety and muscle maintenance during weight loss.

Reduce added sugars and processed foods to avoid excess calories and nutrient deficiencies.

Consume healthy fats like avocados, nuts, seeds, and olive oil for heart health and prolonged energy.

Ensure sufficient hydration by drinking water throughout the day to support metabolism and limit appetite.

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