Julio Urías' offseason training routine and preparation for the season

Urías focuses on building overall strength and endurance through a rigorous strength and conditioning program. This includes weightlifting, resistance training, and cardiovascular exercises to enhance his stamina and power. 

He works diligently on refining his pitching mechanics to ensure efficiency and reduce the risk of injury. This involves drills that focus on his delivery, balance, and follow-through, often under the guidance of pitching coaches. 

Core strength is crucial for pitchers, and Urías incorporates various core stability exercises into his routine. Planks, medicine ball exercises, and rotational movements help enhance his core strength, contributing to better control and power. 

Maintaining flexibility and mobility is essential for a pitcher’s performance and longevity. Urías incorporates stretching routines, yoga, and mobility exercises to improve his range of motion and prevent injuries. 

Urías follows a structured nutrition plan to fuel his body for optimal performance. This includes a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats. Proper hydration is also a key focus to ensure his body functions at its best. 

Mental toughness is a critical aspect of Urías’ preparation. He engages in mental conditioning practices such as visualization, meditation, and working with sports psychologists to enhance his focus and resilience on the mound.

During the offseason, Urías spends time working on developing and perfecting his pitches. This includes experimenting with grips, refining his breaking balls, and improving his fastball command to keep hitters off balance. 

Recovery is a vital part of Urías’ training regimen. He incorporates adequate rest, sleep, and recovery techniques such as massage therapy, ice baths, and using recovery tools like foam rollers to help his muscles recover and stay fresh for the season.