10 Easy Mediterranean Diet Breakfast Recipes for Busy Mornings part 2.

These gluten-free muffin-tin quiches have a nutritious crust of shredded sweet potato "hash browns". Prepping and freezing this grab-and-go breakfast is simple. Have them for brunch or on hectic weekdays.

In this time-honored combination of apples and peanut butter spread over toast, the taste is amplified by the addition of a teaspoon of ground cardamom.

You may cook steel-cut oatmeal daily or weekly to enjoy a bowl of robust, chewy, and full oats for breakfast. This recipe is traditional. You choose toppings.

These gluten-free muffins utilize finely crushed rolled oats instead of flour. That makes the fruit- and nut-filled muffins delicate and airy. All ingredients are blended in the blender, making muffins easy to mix, pour, bake, and enjoy.

This nutritious smoothie is greener with kale and avocado. This creamy smoothie has heart-healthy fiber and omega-3s from chia seeds.

In order to create this morning toast that is not only easy to make but also nutritious, a delightfully creamy mascarpone is topped with a mixture of berries and mint.

This simple egg scramble with substantial bread is a weight-loss breakfast favorite. It includes weight-loss super foods eggs and raspberries, hearty whole-grain bread, and nutritious spinach. Protein and fiber fill you up, and the meal has around 300 calories.

Keeping tasty bean burritos in the freezer ensures you always have a plant-based meal for a quick breakfast or a campfire dinner. Our vegan scrambled egg-like tofu filling with beans, carrots, and salsa is delicious and filling.

In this wholesome breakfast that can be prepared in only five minutes, it is as if egg salad and avocado toast had a child together.

Greek yogurt, blueberries, and golden honey make a deliciously easy dessert. With just the right amount of protein and fiber, it will keep you going all day long.

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